Yoga and fitness without pain:
a lighter body in 1 month
a lighter body in 1 month
- Classes are held in Russian and English;
- I help transform tension into relaxation and calm;
- I identify problem areas from the first lesson and provide a protocol for strengthening, mobility, and stability in these areas.
They trust me with their body
Svetlana Orekhova
Experience work
8 years
Hours of practice
1000+
Work format:
Online/offline
I am a yoga and fitness trainer with over 8 years of experience.
I've been practicing yoga for six years and helping people transform their bodies and well-being for five years now. My journey began with fitness and Pilates—I actively led group training sessions back in my student years.
I first encountered yoga as a student: I tried different styles, studios, and teachers. It was through practice that I realized how powerfully yoga affects the body and mind—and I realized I wanted to share this with others.
In 2023, I completed international training and became a Yoga Alliance teacher, and also completed the 260-hour Organic People course. In 2024, I also completed additional training in perinatal yoga.
In my work, I promote the value of health, youth, and regularity, because systematic exercise changes not only the body, but also the mindset, energy level, and even a person's environment.
Why me?
Integration of yoga and fitness
1
Support and feedback
3
Individual approach
4
A conscious start to each lesson
2
1
2
3
4
I combine yoga with functional training, stretching, and "healthy back" practices — this gives faster and more noticeable results.
After the classes, you understand what you have already achieved and what you still need to work on.
I take into account your lifestyle, goals, body characteristics and even your psychological type and select the load for you.
Each practice begins with breathing
and tuning in—you're not just training, but learning to feel your body.
and tuning in—you're not just training, but learning to feel your body.
1
2
3
4
My classes are right for you if:
Important:
I adapt the load to any level—you can start from scratch.
I adapt the load to any level—you can start from scratch.
You have a sedentary lifestyle and regularly experience neck or lower back pain.
Do you feel tightness in your body and a lack of energy
Your goal is to lose weight, tone your body, and improve your flexibility and endurance.
You work in an office, and by the end of the day your body is falling apart, you feel tired and have no energy at all.
Frequent situations:
or
You want to get your body in shape, but you don’t know where to start and you’re afraid that you won’t succeed or that you’ll give up too quickly.
Do you want to correct your posture and regain ease of movement
Courses
Morning exercises
(10/15/30 minutes)
- 10 minutes
Gently awakens the body, gives you a light start to the day, and increases energy
Gently awakens the body, gives you a light start to the day, and increases energy
- 15 minutes
Get a energized start to your day, improve your mobility and tone
Get a energized start to your day, improve your mobility and tone
- 30 minutes
A complete workout for strength, flexibility, and sustained energy
A complete workout for strength, flexibility, and sustained energy
*Suitable for all fitness levels
3
1590₽/1790₽/1990₽
(perinatal yoga)
An online program for safe practice during pregnancy
Format:
- 3 workouts for each trimester
- Duration: 40–55 minutes
- Levels: Beginner to Intermediate
- 3 workouts for each trimester
- Duration: 40–55 minutes
- Levels: Beginner to Intermediate
Features:
- Adaptation to changes in the body
- Safe asanas
- Improved well-being and energy
- Debunking myths about exercising during pregnancy
- Adaptation to changes in the body
- Safe asanas
- Improved well-being and energy
- Debunking myths about exercising during pregnancy
2
4990₽
5990₽
Pregnancy Yoga
Healthy back
Format:
- 8 workouts
- up to 30 minutes
- Equipment: mat
+ resistance band (optional)
- 8 workouts
- up to 30 minutes
- Equipment: mat
+ resistance band (optional)
1
3490₽
4690₽
Suitable for those who:
- experience lower back pain
- feel discomfort in the cervical spine
- often round their back during sedentary work
- feel tired and want to restore their body - want to try a new training format
- experience lower back pain
- feel discomfort in the cervical spine
- often round their back during sedentary work
- feel tired and want to restore their body - want to try a new training format
The program includes:
- strengthening the back and shoulders
- improving spinal flexibility
- working on coordination and core
- stretching and recovery
- strengthening the back and shoulders
- improving spinal flexibility
- working on coordination and core
- stretching and recovery
купить
1990₽
1790₽
1590₽
*Suitable for all fitness levels
- 30 minutes
A complete workout for strength, flexibility, and sustained energy
A complete workout for strength, flexibility, and sustained energy
(10/15/30 minutes)
Morning exercises
— 10 minutes
Gently awakens the body, gives you an easy start to the day, and increases energy
Gently awakens the body, gives you an easy start to the day, and increases energy
— 15 minutes
A energizing start to your day, improving mobility and tone
A energizing start to your day, improving mobility and tone
пReviews
Svetlana Orekhova
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